Ran 2.25 miles today, hard, in 7 minute intervals. HR was steady at 150 after each interval until the last one when I increased my speed; HR was 160 after that. Walked .75 miles.
Music makes such a difference; what are your favorite tunes?
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Gina,
It's so cool to read over your running blog. And two miles...I think no matter how long you've been running, the first two miles of any run are usually the toughest. Reading your notes makes me want to a) run and, b) try something new.
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